To make your lunch even tastier and healthier, fit meatball recipes are the right choice! With beef, chicken or vegetarian options, just choose your favorite and start preparing. Check out:
1. Simple fit meatball
Ingredients
- 418 g of minced meat
- 1 cup chopped onion
- Chopped green chili to taste
- salt to taste
- pepper to taste
- Parchment paper
Method of preparation
- In a bowl, mix the ground beef with the onion, parsley, salt and pepper;
- Make balls with the seasoned meat and arrange in a shape with parchment paper;
- Bake in preheated oven for 30 minutes or until golden. Enjoy your food!
2. Fit ricotta and spinach meatballs
Ingredients
- 100 g fresh light ricotta
- 50 g of boiled and chopped spinach
- 1 minced garlic clove
- salt to taste
- pepper to taste
- 2 tablespoons grated parmesan
Method of preparation
- In a bowl, add the ricotta, spinach, garlic, salt and pepper. Mix until it forms a paste;
- Shape into balls and roll in grated Parmesan. Place in a refractory and bake at 180°C for 5 minutes;
- Serve with tomato sauce and enjoy!
3. Fit meatballs with yogurt
Ingredients
Meatballs
- 250 g of minced meat
- 1/2 grated carrot
- 1/2 chopped onion
- chopped chives to taste
- Black pepper to taste
- salt to taste
- paprika to taste
- 50 g of low-fat natural yogurt
Sauce
- 1 tablespoon of olive oil
- 1 chopped onion
- 2 minced garlic cloves
- paprika to taste
- salt to taste
- Dried basil to taste
- 2 grated tomatoes
- Water
Method of preparation
- In a bowl, mix the meat with the carrot, onion, chives, pepper, salt, paprika and yogurt. Make balls and set aside;
- For the sauce, heat the oil in a pan to sauté the onion and garlic. Add the paprika, salt, basil and wait for it to wilt;
- Add the grated tomatoes and mix. Lower the heat, place the meatballs and add a little water, if necessary;
- Cover the pan and let it cook until golden. Transfer to a plate and serve.
