3 fit meatball recipes for a healthier diet

To make your lunch even tastier and healthier, fit meatball recipes are the right choice! With beef, chicken or vegetarian options, just choose your favorite and start preparing. Check out:

1. Simple fit meatball

Ingredients

  • 418 g of minced meat
  • 1 cup chopped onion
  • Chopped green chili to taste
  • salt to taste
  • pepper to taste
  • Parchment paper

Method of preparation

  1. In a bowl, mix the ground beef with the onion, parsley, salt and pepper;
  2. Make balls with the seasoned meat and arrange in a shape with parchment paper;
  3. Bake in preheated oven for 30 minutes or until golden. Enjoy your food!

2. Fit ricotta and spinach meatballs

Ingredients

  • 100 g fresh light ricotta
  • 50 g of boiled and chopped spinach
  • 1 minced garlic clove
  • salt to taste
  • pepper to taste
  • 2 tablespoons grated parmesan

Method of preparation

  1. In a bowl, add the ricotta, spinach, garlic, salt and pepper. Mix until it forms a paste;
  2. Shape into balls and roll in grated Parmesan. Place in a refractory and bake at 180°C for 5 minutes;
  3. Serve with tomato sauce and enjoy!

3. Fit meatballs with yogurt

Ingredients

Meatballs

  • 250 g of minced meat
  • 1/2 grated carrot
  • 1/2 chopped onion
  • chopped chives to taste
  • Black pepper to taste
  • salt to taste
  • paprika to taste
  • 50 g of low-fat natural yogurt

Sauce

  • 1 tablespoon of olive oil
  • 1 chopped onion
  • 2 minced garlic cloves
  • paprika to taste
  • salt to taste
  • Dried basil to taste
  • 2 grated tomatoes
  • Water

Method of preparation

  1. In a bowl, mix the meat with the carrot, onion, chives, pepper, salt, paprika and yogurt. Make balls and set aside;
  2. For the sauce, heat the oil in a pan to sauté the onion and garlic. Add the paprika, salt, basil and wait for it to wilt;
  3. Add the grated tomatoes and mix. Lower the heat, place the meatballs and add a little water, if necessary;
  4. Cover the pan and let it cook until golden. Transfer to a plate and serve.

 

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